Getting ready for the 28 day challenge!
Hey guys, I'm gonna be starting soon and I am excited, but I have a few questions. What does the (1-3) mean in the "Lean Life (1-3)" for the super man in day one. Is it 1-3 servings?
What would you recommend for someone who works out around 7-8pm for post workout? Since the book states no late snacking after 7pm, am I just to gut it out and have 0 recovery after the workout, or should I fit something in?
1-3 for the Lean Life means that in the morning and at lunch start off with 1 lean life pill to see how your body feels. We need to have this as merely a disclaimer because people have different sensitivity to the natural caffeine in the Lean Life and 1 may be enough, however many people eventually work up to 2 or 3 pills twice per day.
I also workout later in the evenings so I would highly recommend you eat a balanced meal of low glycemic carbs and Protein for post-workout. No late snacking usually pertains to those people who are sedentary in the evenings. If you have finished a hard workout the Meal Replacement in the 28-day challenge is a perfect post workout replacement to help fuel and help recover those spent muscles. It has the perfect balance of high-quality carbs, protein and vitamins and minerals. Also if you are having trouble recovering try ending the day with a glass of water and a scoop of our Hydrate and Recover.
Hope this helps
jessepaulsen if I am drinking my superman at around 6:30ish along with taking my lean life, and then eating breakfast not to long after that (say an hour), should I take my second set of Lean life within an hour of taking the first dose of lean life, or should I wait a few hours, like around the mid-morning snack or at lunch? What is typical? It seams that 2 doses within an hour would be much. Thanks!Reply
So today is day 2 and my first workout with a decreased calorie load and fewer carbs. I felt normal walking into the gym, but then did my heavy lifting and felt strong as hell (well comparatively) but during my metcon/cross training I gassed out hardcore. Guess I need my body to start converting this damned fat. I am 36, 5-11, 255 with about 34% body fat. I'll check in soon.Reply