28 day challenge questions.
Whats up! just got my 28 day challenge and i'm looking forward to grinding it out before hunting season gets here. However i have a slight dilemma Im a dairy farmer so cutting out milk is against my religion. Are there ways to still drink milk and make it work the protein shakes in the morning are tons better with it but ya gotta do what ya gotta do. any help at all would be appreciated i currently drink a gallon every 1to 2 days. any input would be greatly appreciated. thanks again and looking forward to seeing results.