28 Day Challenge Question

Just started the challenge and was wondering if a loose stool (lol) is normal after 2.5 hrs of drinking the meal replacement shake + green infusion and walking 2.5 miles. I’ve used the Superman combo in the past without any ill affects.

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  • Hey Arlan,

    I have experienced the same symptoms in the past when starting the Meal replacement and Green Infusion. The combination of the probiotics in the Green Infusion, as well as the 9 grams of fiber in the Meal Replacement, does "clean" you out. When you add exercise shortly thereafter it seems to really get things moving. One serving of Green Infusion is equivalent to 6 servings of fruits and vegetables and if you have not been eating as well experiencing this "cleansing" is normal. If you are trying to avoid this try to have a meal replacement shake by itself and then exercise. I have begun to mix my Green Infusion with my "Superman" because it masks the taste and doesn't give me quite the gastric distress. Just always keep in mind, everyone's body is different but if you experience anything abnormal to consult with your doctor. 

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