New here with 28 day challenge question
Greetings from South Carolina. I am 40 and am down 30 lbs so far. 35 more to go and I'm debating on the 28 challenge pack. Couple questions on it tho. Does it call for 2 meal replacements per day and then a meal made yourself like for dinner or does it cover all meals everyday? Also I am taking 20 mg of adderall from my doctor, are there any issues taking the energy supplement with this med? Also what all comes in the pack and does it come with instructions?
Hey Jimmy, sorry for the late response, 28 daybut we are only replacing one-two full meals per day depending if you do the Alpha or the Bravo programs. If you are taking any medications I would ask your doctor specifically what you should avoid28-daychallenge comes with a complete guide and tracker and many other supplements.Reply