300 lunges of death!
Warm up for 5-10 minutes.
I increase by 20 lbs each phase. Your starting weight may differ. Each phase should be finished without stopping. Rest 45 seconds in between each phase.
- 100 body weight walking lunges
- 80 walking lunges (30 lbs)
- 60 walking lunges (50 lbs)
- 40 walking lunges (70 lbs)
- 20 walking lunges (90 lbs)
GOOD LUCK! let me know when you give it a go! If your feeling like a beast, finish with 3 sets of dead lifts, 3 sets of hip bridges.
Using the correct supplement stack is also important. Make sure you have some hydrate and recover for this one!
Great workout, Shannon! My workout partner and I doubled this workout and called it "600 Lunges of Hell." We went 20, 40, 60, 80 on the weight, rested 2 minutes after the 20 walking lunges, then went back up the ladder ending with 100 body weight walking lunges. My 48 year old legs were sore for the next two days, but I can't wait to do this workout again. Thanks for sharing it.Reply